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Chair Exercises at Cedar House in Rothley

Written On by cedarcare in Leicestershire Care Home
 

On Friday we did gentle exercises throughout the body. We started at the head and moved down to the feet. We marked through the old exercises and introduced new ones. For example, hand and finger exercises. We looked at body awareness, posture, flexibility, strength, stamina and repetition. We practiced standing from sitting and vice versa. […]

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